40,000-49,999 SparkPoints 42,901

First run since H2C, day 4 veg

Friday, August 29, 2008

Yesterday I ran for the first time since Hood to Coast. I wasn't sure how my legs would feel as I was still sore from Tuesday's strength workout. Turns out I had nothing to worry about. It was easy! I covered 3 miles total, including a 1/4 mile walking warm-up & 1/2 mile walking cool-down. Based on my 8-week half marathon training plan, I'm 2 weeks ahead of schedule (my fault because I didn't double check the day's assigned mileage). Will definitely follow the plan as written because I want to finish strong & healthy.

Today is the start of day 4 of being veg & binge-free, & I feel great!

Share This Post With Others
Member Comments About This Blog Post
    Sorry I haven't been checking in as much, but it sounds like you're going awesome!! Keep up the great work!!!
    4067 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.