Know What I Need to Do

Thursday, August 28, 2008

So I think I know what I need to do from now on when it comes to eating. Yes I should have firgured it out awhile back, but I've been trying to see how I eat and what not.

1. Cut back on protein. More veggies, less meat.

2. Cut back on salt. I love seasonings and anything without salt just tastes bland to me. But I know eventually I will get used to it.

3. Cut back on sugars. I don't eat that much sugar, but what I do eat, I need to cut back on.

4. Veggies, veggies, and more veggies. I strongly dislike anything green and leafy, but I can get accustomed to the taste (that means without cheese, ICBINB, and a dash of salt.

5. I need to plan out my meals better and make a shopping list of al the helathy things I need.

So theses are my current goals. I've been good about getting my excercise in so I'm not worried about that anymore. I just need to get my eating down pat.

Well I'm off to school, hopefully things will go my way today.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SILLY_ME