STRONGINTHECITY

SparkPoints
 

Signs of Progress...

Tuesday, August 26, 2008


-I wore a pair of jeans last weekend that I hadn't worn in a year :)
-My rings are slightly loose on my finger!
-My work pants fit much better and some are even a little too big
-I have a visible jawline and collarbone again!
-I now use 12.5 pound weights in my strength training classes
-I can hold a plank for 60 seconds
-I can run for 30 minutes without stopping
-My body recognizes when I don't feed it well
-I am meeting my protein goals more often than not
-I am drinking a lot more water and notice when I need more
-My mood is improved (usually...haha)
-I have MUCH more energy!
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Member Comments About This Blog Post
  • 10YEARSTOGETHER
    Awesome feel good post! Keep on truckin my friend!
    3701 days ago
  • NANCYB.
    Great job!!! Your progress list will only get longer in time. Keep it up!
    3704 days ago
  • KCCAT77
    You should be very proud of yourself. Those are AWESOME accomplishments!!! You go girl. That is all such positive news. Keep it up!
    3704 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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