KARENCHAPTER2
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Halloween challenge plan

Tuesday, August 26, 2008

Monday
A.M. - cardio
P.M. - making the cut
Calories in:
Calories burned:
Water:

Tuesday
A.M. – 30 min cardio
P.M. – making the cut (45 min total)
Calories in: 1385
Calories burned: 516
Water: 13 cups

Wednesday
A.M. – 30 min cardio
P.M. – 60 min cardio
Calories in: 1921
Calories burned: 544
Water: 11 cups

Thursday
A.M. – cardio
P.M. – making the cut
Calories in:
Calories burned:
Water:

Friday
A.M. – cardio
P.M. – making the cut
Calories in:
Calories burned:
Water:

Saturday/Sunday

Day off – but some form of fun exercise
Calories in:
Calories burned:
Water:

Treats:
150 - New sports bra
145 - Get hair highlighted

Calorie goals:
Calories in – 1480
Calories burn per day - 700
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Member Comments About This Blog Post
  • LILYOJEDI
    This is a great plan! I am getting ideas from everyones blogs...
    Good Luck with your goals and I'm glad to have you doing the Halloween Challenge with me. emoticon
    4236 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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