JUSTDO(IN)IT

SparkPoints
 

THINGS 2 CONSIDER

Sunday, August 24, 2008

This blog will also probably be evolving as it is a memo to self, really.

1 What Should I Eat? (Taken from The Biggest Loser Diet)

- To start = at least 4 servings of fruits and vegetables daily.
- Next is proteins = 3 servings daily (a total of 24 oz).
- Then comes the whole grains = 2 (1 cup) servings daily.
- Then the glorious extra calories = 200 calories to do with as I please


2 How Many Calories Should I Consume Daily?

- my weight x 10 + my weight = # calories to maintain my current weight
- my weight x 7 = # of calories I should not go UNDER

(* Do not go under the 150 lb calculation of 1050 cal/ day.)


3 How Much Exercise?

- New guidelines are 30 minutes a day for everyone.
- For weightloss... 60 minutes/ day.


4 Recap

- So stay with the natural foods.
- Eat within my calorie range
- Exercise as many minutes as many days/ week as possible.


Adapted from COLEEQ's SP page

8/24/08
"Dieting is 50% mental. Keep focused on your goals and mindful of your eating, activity and exercises." - From www.50millionpunds.com 50 Million Motivator
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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