My first week....

Saturday, August 16, 2008

Ok, week one went OK. I did do all the excersice I intended to do. I had a few slip ups with the food but for the most part I did pretty well. I really enjoy getting back out on the road and running. I feel really good when I'm finished. I am not back where I was but it will come in time. I'm not going to beat myself up for not going as far as I used to go. I'm carrying extra weight so it it harder but I can feel some differences in my legs. They feel stronger and my arms are getting more toned just after a week. Week 2 I will concentrate on curbing my carb cravings and keeping my excercise going.
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Member Comments About This Blog Post
    emoticon I'm proud of you, keep up the good work!

    3580 days ago
    I'm just so proud of you! I knew you could do this!

    3591 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.