SUNNYLIFE72
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Great Way to Get Started!

Wednesday, August 13, 2008

Good morning! I just read this article listed below. What a great way to get started! Also a great article to read if you've reached your plauteau. This article hits close to home for me. When I first got started.....seven months ago and 27 pounds ago, I wanted to start out doing something very low cost. I did. I started walking and I'm still walking.

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1162
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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