Ups and Downs

Monday, August 11, 2008

In every road there are ups and downs, I have been so excited with the progress I have achieved so far. Just last week I have to face a real bump in my road to a healthier life. Last week my blood pressure went really high, I was so scared that I almost stopped every rigorous activity. I did not exercise, but kept eating the right way (by this time it is not in my mind to eat the way I used to), I kept drinking water and pray that I will be able to return to my old routine of more than two hours of exercise daily. One thing that I have not stopped is my activity here at SP, Latinos Cafe is so active that I have to keep up with them. If there were not the way they are, probably I would have stopped completely and wait until a miracle would happen. I keep my faith and continue working toward my goal. I know I will reach it.
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Member Comments About This Blog Post
    Keep up the good work. You need to be in contact with your doctor before you resume your exercise. But, keep eating healthy. You will get there. We all will . . . if we keep trying. Look at Susana. Bless her heart. She worked so hard to get that last pound off. But, she did it, and you will too.

    3572 days ago
  • JACKY_1974
    Claro que si amiga, que lo vas a lograr. Eres una luchadora incansable y una gran compañera y aqui estoy para lo que me necesites. Sigue pa'lante que juntos con determinación, empeño y echándole muchas ganas alcanzaremos nuestras metas. emoticon emoticon emoticon
    3573 days ago
    I'm sorry to hear that and I hope you are doing better.

    3575 days ago
    Yes, Yolita the road has ups and downs and many obstacles along the way. The greatest power to defeat the obstacles is the motivation within us. Like you I'm very happy to have found Latino's Cafe. Please count on me for support! MariaElena emoticon
    3575 days ago
    Yes you will reach your goal, Yolita Querida! I know you will.!!
    Gracias corazon, por expresarte tan lindo de mi Latino's Cafe.!
    Eres tan importante para Latino's Cafe, porque tu tambien eres
    parte de los que hacemos que Latino's Cafe sea activo.!! Your
    so important for us! I noticed something was not right with you.
    Yolita please take care of yourself, we want you good, follow Doctor's instruction, and plsss take it easy with the exercise, you need to be well.

    I've been missing you in my team and yours, no nos abandones nunca
    te necesitamos y te queremos hermanita.!! Que nuestro padre celestial
    te asigne paz, buena salud y vigor.!! Yo estoy segura que tu lograras
    alcanzar tus metas.!! TQM Be well and happy.! God Bless You.!!

    emoticon emoticon emoticon
    3575 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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