250,000-299,999 SparkPoints 266,994

two pounds

Monday, August 11, 2008

This weekend I gained 2 pounds somehow, I did not eat much and did a lot of work on Saturday. emoticon
Share This Post With Others
Member Comments About This Blog Post
    A lot of times, it is TOM or sodium. Also increased muscle tone if you have been doing a lot of strength training. I started increasing my cardio and staying within sp sodium range and I totally noticed a difference in the scale. I read somewhere that increased sodium can increase your weight by as much as a whole pound!
    4495 days ago
    Could it TOM? or possibly just water weight from too much sodium? Our weight fluctuates during the week. Try not weighing yourself for a week and possibly decreasing your salt intake. Don't skip meals either this never works. Just eat healthy food items and exercise regularily and you will take those 2 pounds off in no time.
    4497 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PATTI24