PATHSEC
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Jointed SparkPeople three months ago...

Sunday, August 10, 2008

I jointed SparkPeople three months ago and I finally created a Spark page... I have lost 5 pounds.... When I reach the weight I am at now I plateau. This time I refuse to give up. How do I bust through this plateau?
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  • POODLEEMOM
    Hang in there! and don't give up!
    i have had a hard time with a target weight, too. seems like when i get where i am now, i think-that's good enough-and i give up.

    but i know i can't do that anymore.

    Keep Sparking, keep logging your food and exercise, keep blogging and posting! know that there is a great support system here, and we are all in this together!

    Stay strong!
    Deenee
    4082 days ago
  • DRAGONFLY180
    try to vary your exercise to include some things you don't do regularly. w/o knowing what you already do, it's hard to come up with what you should do to vary it.
    best wishes!

    emoticon
    4083 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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