Keep on keeping on!

Sunday, August 03, 2008

On friday, due to poor planning I didn't make time to do my 30mins on the bike. Yesterday I did and extra 30 mins in an extra two 15 mins sessions to make it up. Hooray! I also ate smaller meals, cooked standard portions instead of my usual excessive portions, and didn't finish off what my boyfriend didn't eat of his. I think I did eat an extra meal, which may mean I still ate as much as usual, but even breaking my uber meals into smaller meals is progress. I need to train myself to be satisfied with normal portions and only eat when I'm hungry.
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    Hey - you are getting there! Good on you!

    Keep on keeping on!

    4742 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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