portion control

Friday, August 01, 2008

A medium apple or orange= a tennis ball
A medium potato= a computer mouse
A cup of fruit= a baseball
3 0z. of meat or fish= a deck of cards or palm of hand
1 0z. of cheese= four dice
pancakes or waffles= a compact disc
1/4 cup of nuts= a golf ball
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PJLMOM