STRONGINTHECITY

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The Problem with Alcohol

Friday, August 01, 2008



I need to stay away from alcohol. Whenever I drink, it lowers my inhibitiions. Lowered inhibition results in eating too much. Eating and drinking too much makes me sleepy, but when I do go to bed I don't sleep well. I toss and turn all night and wake up groggy and tired. The next day I don't have breakfast because I'm still full from the previous night's indulgences. That causes me to be over-hungry for lunch, which causes me to over-eat again. By the time I'm done with work the last thing I want to do is go to the gym. Note to self - stay far, far away from alcohol. A couple of drinks can mess up a couple of days.

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Member Comments About This Blog Post
  • STRONGINTHECITY
    Haha...yes, it is a long chain reaction. So true about the extra calories! I tend to justify the couple hundred calories, but it's hard to justify the resulting day or two days of BLAH that comes after.
    3613 days ago
  • CANDICAN
    That is a LONG chain reaction. You're right, probably best to stear clear, plus if you have too much, then you consume calories that you can't REMEMBER consuming! lol

    Hope you feel better!
    3613 days ago
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