Thursday, July 31, 2008

I didn't have the best of days today. I was looking over my last 10 days and it seems I have not followed the induction as close as I should. I ate Atkins Bars when I felt hungry and I am told Dr. Atkins would have never allowed that when he was alive. It says you can have them on the box. Sometimes I don't know what to believe.
Starting tomorrow I guess I will start this process all over and hope that it will work. I haven't weighted myself this week but I have gone to work out four days in a row. Tomorrow is another day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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