-H0LY-Y0GA-

SparkPoints
 

2 week streak

Wednesday, July 30, 2008

I'm working on a two work streak of KBs every day with Sidney and the Kettlebell Challenge Team. I've been doing a full KB workout every other day (Iron Core videos), and something shorter on the in between todays - one in-between day I did KB ab work (half getups, russian twists, rolling situps), today I did press ladders in between cardio circuits. I am enjoying getting to use my KB every day, but am being careful not to over do it.

On the down side, I am eating well all day and then completely freaking out at about 7:30 and putting my face in a cereal box (or box of cookies, or both). Ugh. I know at least part of it is that I have been skimping on the sleep this week - but the main part is that I need to remember how to WALK AWAY FROM THE BOX! I am working on maintenance now and this will NOT keep me at goal, that's for darn sure.
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  • DARREN_D
    Congrats on the streak!!! emoticon You're on such a roll!!! Way to GO!!!!
    4003 days ago
  • SIDSPARK
    Great work on the TWO WEEK STREAK! WOO HOO!

    Replace the cereal with some yummy smoothies of fruit mixed with juice or coconut milk. I have that in the evening and it totally fills me up and cuts my sugar cravings. My policy is no unmelty food after 8pm. Your body will process it quickly so it doesn't stay in you all night as you sleep. Forget the cereal, that's not yummy, go for something more satisfying and healthier!

    LOVE YA! KEEP AT IT!
    4003 days ago
  • KIMMIEP
    you are my hero, I keep stalling out and now m y dad isn't well so I can't focus. friday is grocery day so i will get all stocked up and start my daily workouts, kettlebells and pilates/cardio on alternating days
    4003 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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