Day 10

Wednesday, July 30, 2008

Tons of energy! emoticon

That's what Atkins does! First few days not-so-much but then after that its an upward spiral. Sometimes it gets so bad it interferes with sleep.

Today is the first day exercise was easy. I finished my circuit training video at home and then I cleaned the house before I showered.

For anyone who doesn't know, this is a return to the good life, not an entry to it. Why did I leave? Health issues put me in a bad spot. But I'm back and feeling fine.

For my low carb buddies: I had a social event last nite & drank selzer with lime (biggie for me...I like my libations!) and had a grilled shimp marinara appetizer. I scoped out the menu online before I got there so made the decision in advance.

When I plan ahead its so much easier.
When I fail to plan, I plan to fail. When I plan, I plan to succeed!

Sticking to the plan like glue. That's my mantra. Down 5 lbs. Hit my first goal. emoticon
Buzzing around like I'm on speed. No caffeine necessary. LOL
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Member Comments About This Blog Post
    WTG! Ketosis is such a rush, eh?
    emoticon emoticon emoticon
    3885 days ago
    Glad you're feeling so good. And great job w/ the're right...that's how you succeed!!
    3885 days ago
    Welcome back!
    3885 days ago
    Great Job...... I love hearing success stories!

    Keep up the good work... you inspire me! emoticon
    3885 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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