MAIHOT
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great day

Wednesday, July 30, 2008

Well my momma woke me up and i was a lil annoyed at first but I know she means well and she has my best interest at heart. Well I proceded to go to the gym and i kicked butt do you hear me kicked it I did 3.17miles and on eliptical and treadmill combined and burned 512 calories that felt good. i am excited and determined now after all my mom who will be 50 in a few months exercises everyday and is looking great. I am excited for consistency and self discipline to become a big part of my life. goodnite.

its 11:45pm central time on tuesday nite lol....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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