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Back on Track

Monday, July 28, 2008

After that surge on pizza and beer night (I still can't get over that large a jump over one lousy day!!) I am finally back on track and even with my goal line.

And about time, too. I've been working out 6 days per week! And for the past week or so, I haven't gone over 1400 cal. Some overly nice person told me that I was probably just gaining muscle. (Uh huh... 3 pounds of muscle in one day. I must have had an implant I don't remember!) But it did inspire me to add another measurement to my goals... body fat %. They measure it every other week at the gym. I went from 30% two weeks ago to 29.2% on Saturday.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.