Shrink Yourself

Monday, July 28, 2008

I'm working on the exercises with Shrink Yourself. I am identifying my feelings and seeing how they tie in with my bingeing behavior. This is the best book I've read on emotional eating. I have some hope that I will be able to get it under control. I am also watching my calories as i really want to lose weight and lower bp and cholesterol without meds. You would think that would be motivation enough. Instead of losing I've gained 4 pds. All due to overeating and bingeing. So i start again and hope that i can pause in that minute between the feeling and the eating.
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    Thanks for the book recommendation. I am a fanatic about reading on emotional eating and binging. Guess that's better than being a fanatic about food~
    3443 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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