I'm happy & psyched tonight!

Wednesday, July 23, 2008

emoticon I spent 2 1/2 hours tonight reading through all my weight loss lifestyle articles and getting my new info. together regarding total calories, fat, protein, carbs, cholesterol, sat. fat. sodium, sugar, iron and folic acid. I'm on a roll as you can see!!! I will add this info. to SP and tomorrow I will start tracking my food intake onto my own hard copy nutrition tracker. Then I will add the infomation to my nutrition tracker on SP. I'm hoping that this spark that I've ignited tonight is just the thing that will feed the flame. If I can get through one day at a time and just focus on getting through that day; not thinking about what comes next and treat the next day the same way, maybe then I will really be on my journey to a new life. emoticon

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    Hey Jackie, that's great! It's amazing how a little excitement and motivation can transfer to other areas; hopefully you will be able to keep this Spark alive and keep the fire burning! I've felt the same way the last couple of days about my new workout DVD; I hadn't realized how bored I was until my best friend sent me this new one, and suddenly, my interest in exercising has turned into FUN again, instead of just another chore to check off the list. Keep it up!
    4371 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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