I'm happy & psyched tonight!
Wednesday, July 23, 2008
I spent 2 1/2 hours tonight reading through all my weight loss lifestyle articles and getting my new info. together regarding total calories, fat, protein, carbs, cholesterol, sat. fat. sodium, sugar, iron and folic acid. I'm on a roll as you can see!!! I will add this info. to SP and tomorrow I will start tracking my food intake onto my own hard copy nutrition tracker. Then I will add the infomation to my nutrition tracker on SP. I'm hoping that this spark that I've ignited tonight is just the thing that will feed the flame. If I can get through one day at a time and just focus on getting through that day; not thinking about what comes next and treat the next day the same way, maybe then I will really be on my journey to a new life.