One Day at a Time
Wednesday, July 23, 2008
I find myself having a hard time living in today.
I've restarted my program after spending most of the year gaining
So, what do I want to do? Calculate how soon I can be a weight I find acceptable. This is as crazy as living a lifestyle that has me gaining too much weight!
For today, after weighing in, I spent my 50 minutes on the eliptical (wanted off after 20 but stayed) and I've stayed with my food plan. I have a food plan for the rest of the day. I have acceptable snacks made.
The only thing I can do about "yesterday's" damage is not do anymore damage today and do what I can today to reverse the damage. Unfortunately I can't reverse it all in one day and no amount of planning is gonna make that happen.
One day at a time.