Monday, July 21, 2008
I know some people are emotional eaters, but that is not me. I am a "bored eater." If that makes sense. Actually, I am not bored, but my hands aren't busy. If I am doing something with my hands (like on the internet, or making a craft) I don't eat. However, if I am watching TV without doing these things, I find myself snacking. The good thing is they are good snacks, like a 100 calorie pack or something, but still those things add up!!
Granted, not ALL days are like this, it happens every once in a while, but its frustrating! So I am trying to keep my hands busy so my mouth won't be busy.