PEGGYO
500,000-749,999 SparkPoints 537,832
SparkPoints
 

A Trouble Spot

Saturday, July 19, 2008

I think that one of the things that I have trouble with is when I am doing cardio no one ever mentioned how slow or fast you are supposed to count your ten seconds but I think that I am counting much too fast.
Does anyone have any suggestions?
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PEGGYO