LEE907
60,000-79,999 SparkPoints 69,426
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Eat Clean

Friday, July 18, 2008

Healthy Foods Are What I'm Eating. They Will Consist Of:

1)Lean Meats And Chicken Breast Only
2)Veggies-Of All Kinds (Cooked or Raw)
3)Proteins--Icluding Egg Whites, Whey Or Soy Protein Shakes, Ground
Organic Flaxseed Added
4)Fiber-(Breads, Cereals)
5)Whole Grain-(Breads) Also-100% Whole Grain-Ezekiel
6)Fruits
7)Yogurt-(Fat Free,Cottage Cheese-Fat Free)
8)Water-(8 Cups A Day)
9 Lean Fish-(Tuna,Shrimp,Halibut etc.)
10) Nuts (limit) All Natural Whole Grain Granola-(For Snack)

Eat At Least 5 Servings Of Fruits & Veggies Daily With Complex Carbs
Eat (5 to 7) Mini Meals Through Out The Day.
Limit My Intake Of Coffee
Portion Size Servings With Every Meal
Vitamins

Of COURSE: EXERCISE AT LEAST (5 OR 6 )DAYS WEEKLY
STRENGTH TRAINING AND CARDIO








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Member Comments About This Blog Post
  • LEE907
    Everyone should try to Eat Clean, it makes a big difference in how you look & feel. emoticon
    emoticon
    4453 days ago
  • YARDWALKER
    IIt looks like you have put alot of plans into action. I hope it works well for you. Good luck. I wish I had the strength to try the clean eating.
    4506 days ago
  • MEGAMITENCHI
    Oh my gosh! Go Lee!! That is a lot of new habits to work are, are you doing well with them?? Congrats overall, especially the coffee- my mom looooves her Tim Horton's cup of coffee! You should update your blog and let us know how it is all coming along!
    4506 days ago
  • MKPQ51
    Wow! You're so good. This is a great list of what you're eating. Once you've met your goal, will you continue with this list or just make some adjustments?

    Kat
    4514 days ago
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