MOM2BRIENNAT

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goals need to be set!

Friday, July 18, 2008

Ok, I need to set some short term goals, that I can be consistant with:

Goal #1: Get up at the same time everyday for 30 days. 6:00 am.

I need to do this for sooooo many reasons. Brie is starting school in a few weeks and we all need to be up to get ready and be out of the house (instead of just me) by 7:30. I need to feel more energized throughout the day. I am ALWAYS so tired. We need to eat breakfast at home,together. I would like to start working out between 6-6:30, but that is down the road. So until August 18th (and forever after that) I will be getting out of bed at 6 am.

Goal #2: Keep within calorie range for 30 days.

Doesn't mean I can't have a sweet treat, just to plan for it. Once I really get adjusted to eating within the calorie range, it is easier to keep it up.

Goal #3: Log food daily for 30 days.

This is really to avoid busting goal #2 and it forces me to think about what I am eating, so it will help the mindless eating that I tend to do.

Goal #4: Get back into ONEderland by Sept.1

Those 4 goals are going to be hard enough, so I will concentrate on that right now.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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