motivation is on!

Friday, July 18, 2008

I feel like I am getting into the groove of things finally, although it has only been 2 days! The hardest thing about changing habits is the mindset and I feel like I am back on track (mentally) with what I want. There is no mindless eating, I am thinking about every choice and whether or not it will support my goal. I am thinking long term, not just a quick fix. I am thinking there is no looking back, and I will learn to embrace a healthy lifestyle and not miss my days of laziness and binging on food.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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