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Thursday, July 17, 2008

I do well all day --then I blow it in the evening. I know I shouldn't eat something, but I can't seem to help myself! I have to get this under control.
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  • FLGIRL576
    The only way I can not snack at night (or at least snack healthy) is to not have anything that I shouldn't have in the house. It's hard!! Especially when I'm in the grocery store and the potato chips are calling to me. I like pretzel rods since there aren't a HUGE amount in the bag, and 3 is only a little over a hundred calories...

    You can do it! Thank you for your tips on starting to do a 5K!
    3776 days ago
  • LILLIAN364
    I told myself no eating after 8 but last night, I ate a lot. I went over calories. I was so stress. My honey was having problems with his ex-wife and I felt helpless.
    3777 days ago
    I am going through this exact same thing. I try to cut out snacking at night but I can't seem to do it. The more I promise myself I will stop, the more I seem to reach for those Stacey's Cinnamon Brown Sugar Pita Chips. It is almost like an addiction, so I feel your pain! This too will pass, I have faith in the both of us!

    3777 days ago

    Comment edited on: 7/18/2008 10:41:13 AM
    Today is a new day, another opportunity for success!

    Start by picking apart exactly HOW did you stumble yesterday? Mistakes are opportunities for learning!

    Don, Co-Leader of All Health Professionals SparkTeam
    3777 days ago
    Just keep trying and making small changes before you know it, it will be so much easier. YOU can do it!! Try! Try! Try again!! Never give up! emoticon emoticon
    3778 days ago
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