FAT_BEGONE
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New Calorie Cycling numbers.

Wednesday, July 16, 2008

It's time to kick it up a notch.

I have new calorie cycling numbers. I plan to start on Sunday with the new numbers. I think Sunday is going to be my hardest day, simply because that tends to be a day when we might eat out -- we usually go after church. I'll just have to crack down and make good choices!! Wish me luck!!

I plan on making my menus for the week and trying to stick to them. I need to remember to take a snack with me at all times. That way I'm not famished when I come near unhealthy foods.

New Calorie Cycling Numbers:

Calorie range: 1200 - 1800
Average daily calories = 1500

SUN - 1200 - Rest Day
MON - 1800 - 30 Day Shred video + Cardio
TUE - 1300 - HIIT Cardio + abs
WED - 1700 - 30 Day Shred video + Cardio
THUR - 1400 - HIIT Cardio and Yoga Booty Ballet video
FRI - 1800 - 30 Day Shred video + Cardio
SAT - 1300 - HIIT Cardio + abs

Feel free to keep up with my progress on my Community Journal: My Summer Self Challenge -- It hasn't been going too well, so I hope this will help. www.sparkpeople.com/mysp
ark/messageboard.asp?impar
ent=10140146&imboard=4
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Member Comments About This Blog Post
  • HEAVENLYCHILD83
    Good luck with your goals. I know you can do it! And i'm sure one or two of us will do our best to keep you on track.
    3630 days ago
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