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Tuesday, July 15, 2008

well I am pretty upset with my workout buddy so I am back to working out by myself which is okay with me I guess. I have been looking everywhere for my MP3 player and can't seem to find it everywhere and listening to music makes working out so much easier.. The time goes by so much faster when listening to music. I think I finally have the diet part of my journey under control and I found that I can still eat good foods which I find to be just awesome! I have been longing for fat foods so bad but now I can have them and not get the fat which is nice.. its all about substitutions lol I still haven't made it to the 225 ounces of water a day but I am getting around 100 ounces so I guess its not all that bad. My next weigh in is on the 31st of this month and the doc said to shoot for 2-6 lbs to be gone.. but I am hoping for more than that.. I will settle for any kind of loss but yeah I am hoping for more.. Jesse is still being very supportive which has been a great help... although he goes through a little set back every now and then and forgets that I am dieting.. well I think thats a good enough update for now.. gotta go make a salad for supper tonight.. yay!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.