TF_CLAYTON

SparkPoints
 

How many calories! Dang

Tuesday, July 15, 2008

Sometimes I feel like screaming! I know that we're in a war against our mind, body, society, and resturants but something gotta give. I say that because even when your think your doing right you usually find out that you were wrong!

Perfect example today I go out to lunch and I order a salad w/ a light citrus dressing that's the way they described it on the menu. So they bring my salad to the table and it looks divine, so I dig in. Then I log-in to SP and log my calories I find out how divine the salad really was 1320 calories w. my breakfast I eaten my calories for the day. I'm so blown..............

It gets better though the old me would of used this as an excuse to eat everything in sight but I maintained becuase of above all that's what a Diva's gotta do maintain.

So I might have to go to bed tonight at 5:30pm and sleep w/ some headphones to drown out the hunger pains in my stomach but a diva's gotta do what a Diva's gotta do emoticon
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  • no profile photo CD3654535
    Never, ever think that you're blown for the day! Just get back on the horse and do something good for dinner. If you overshoot on one day, you'll do better the next day. You learned a valuable lesson, and now you can move forward armed with knowledge.

    Next time, you'll make an even better choice, and that's what this is about...better choices over a lifetime.

    Also...plan, plan, plan! If you plan before you go out, you'll do much better than if you go out and then plan. All things in order. ;)

    When you're out and about, try the Boston Market Chopped Salad with a Chicken Breast and Low Fat Ranch. I toss about 4 strips of the chicken into the trash right away, and eat the rest. The whole thing. It's very, very healthy for you, and YUM!

    Keep your eyes on that prize, Diva. :D
    4706 days ago
  • ICANIWILL1
    I feel your Hunger pains.

    hang in there, Rome was not built in a day...
    days like this come and go but your steadfast resolve will see you achieving your weight loss dreams.
    4706 days ago
  • MOTOWNMOM
    I never trust restaurant salads. I either get vinegar & oil & mix it myself, a wedge of lemon to squeeze on the juice or nothing on my salads. Stay with it!!
    4719 days ago
  • KITRAE1
    Ouch!! Don't you hate when that happens? Well, maybe you can get in some fruits and/or veggies tonight for dinner.... and right back on track tomorrow! You are doing awesome - you go Diva!
    4720 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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