Challenge for July 11, 2008

Friday, July 11, 2008

Why am I eating healthier and exercising more? Of course, to lose weight...but today's challenge is to make a list of other reasons, so here goes...

-To live longer
-To enjoy life more
-To gain a sense of personal accomplishment
-To gain self discipline, esteem, and confidence
-To avoid illness
-To enjoy my children...husband...friends..
.even grandchildren when the time comes...more
-To feel better emotionally and physically
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.