GOODYGIRL77

SparkPoints
 

Back in the saddle again....

Monday, July 07, 2008

It is funny how I talk myself into thinking I am doing enough to be healthy and lose weight. I say, " I exercised. I can have that chocolate, salty treat, beer etc.." Then, I wonder why I am not losing, but gaining weight? Hmm... I wonder. :) I am one of those people that CANNOT lose weight by just exercising or just eating right. I have to do both. The summer bbq's have not helped in this process, and from the look of some other posts, I am not the only one. The fourth was a nice relaxing weekend, but I made some bad choices. So, I say all of that to say - I am back! I really want to meet my goals. I am not going to be crazy unrealistic. I have a few small attainable goals that I am going to start with. I know I can do it. Wish me luck! Good luck to everyone else who is back in the saddle!
emoticon
Share This Post With Others
Member Comments About This Blog Post
  • ITISSPARKTIME
    Congratulations for getting back on track! emoticon I have to exercise and watch what I eat also, so you are not alone! And, I also tend to talk myself into being able to have what isn't so good for me because I have been doing so good. Maybe we can help each other with that! emoticon Have a good day!
    4531 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GOODYGIRL77