I know this blog is almost two weeks old, but I still wanted to make a comment. First of all, your weight ticker now shows that you've lost 5.2 pounds; that's 2.2 pounds more than when you wrote this blog! Way to go! At this rate you're going to be at your ten pounds goal loss in no time!
Secondly, you've got a lot already going for you, because you enjoy working out; for the majority of us, that's a big challenge.
I believe I've mention this to you before, but just in case, let me say it again. You're smart to decide to do something now, instead of waiting until your weight is out of control. SP has some great articles on how to maintain your weight; so, check them out.
One of the things I like about SP (and there are many) is the idea of not looking at weight loss as a diet, but rather as a journey to a healthier lifestyle.
I gained 10 lbs. & I'm starting to feel out of it! I lost 25 lbs 4 yrs ago & was good up until now. I'm determined to reach the weight I was before this came about. Since June 1, 2008 I lost almost 3 lbs. I'm on my way! I've been working out for years & I really enjoy it. I workout very hard, I just can't let myself get out of control any more, because I already put SO MUCH EFFORT into keeping in shape. It's very rough when you reach the BIG 50 PLUS! I Love my Cardio I feel so alive & invigorated! I'm on my way, I'm only looking forward! THANKS TO THE "SPARK PEOPLE" I'M SO HAPPY THE DAY I FOUND THEM! THANK YOU MEMBERS AND MOST OF ALL, THANK YOU MY TEAM LEADERS, PEGGI, PAMELA, CHRIS AND KELLY! YOUR THE TOPS! 4527 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.