July 2

Wednesday, July 02, 2008, day 2 of'd i do?
1. Journal all the food I ate: yup. Did it to the best of my ability. Some
food is not exactly what I eat,
but close to it. Some of our canadian food is not listed, so i pick what i
believe to be the best comparison. Another goal another month might
be to actually enter the correct foods, or verify their info etc.

2. Cardio: Not today...but plans to go running at 5 tomorrow with Rose

3. Strength: Not today...but will plan on doing it on Friday

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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