Body fat test

Tuesday, July 01, 2008

So I go onto this website today to find out my body fat content and found out that I have 27.6% body fat and have 52.4 Pounds of fat and 137.6 Pounds of lean (muscle, bone, body water). According to this website, I have 5.6% of BF to lose if I want to be a healthy normal caucasion woman. Not too bad, eh?

Here's the website:
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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