FINDINGSANDY

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Return to Basics!

Sunday, June 29, 2008

I've decided that the best thing for me to do is to return to focusing on my daily activity, instead of the scale. I get too discouraged if I focus on the number on the scale, so I'm going to focus on tracking my food, being mindful of what I'm eating and exercising daily.

This means I'm not going to participate in any challenge that requires a weekly weigh-in. I'm also going to limit my time on the computer. Too many mornings when I check into my teams I run out of time to exercise, so I'm going to check in at lunchtime.

I also want to be more mindful of getting things done around the house. Become a better steward of my time.

I feel good about this decision. I've already gotten alot done today!
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Member Comments About This Blog Post
  • BRENDALEEFREE
    Way to go!!!
    3656 days ago
  • THENEWDAWN
    Great job Sandy! I think you'll be amazed at how much more time you will feel like you've taken back. Good luck!!!
    3669 days ago
  • WAYTOWELL
    Good for you- I think that's great advise for anyone.
    3670 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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