Sunday, June 29, 2008

SO I was doing so well and then some sneaky part of my brain went "yeah you're doing good right?! feeling good about it?..well, commence EATING!' I am totally into self-sabotage it seems. evil subconscious.

I've put on the 3lbs I lost last week and instead of being all motivated to lose it again I did in fact go to MacDonalds for lunch where I had, not only a quarter pounder with cheese meal and fries but I thought it would be a good idea to throw an apple pie on top of that.

I need help. specialised, mental help. it's the only explanation.
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    Ok don't copy me and gain the weight back that you have lost. Today is day one again for me. We can do this girl. We can and we will. We are not going to be able to meet until we reach our goals and let me tell you I am ready to meet you tomorrow. So we have to get to our goals. I don't care how long it takes us we are going to loose this weight and be healthy. So are you with me? Repeat after me we can do this.

    4152 days ago
    Hi, Just read your blog. First there is nothing wrong going to McDonalds. There is nothing wrong with giving yourself a treat everyone once in a while. But you have to do it in moderation. Like for instance McDonalds. I order the childs hamburger meal or the Fish Filet meal, small everything. One day I was below my calorie range, I treated myself to a child size chocolate milk shake. It took me to my nutrition ranges, but didn't take me over. I felt like I deserved it after working so hard that week. It never hurt me either. I got my sweet tooth fix to boot. Think postive thoughts. Keep stepping forward, if you fall off, GET UP. Dust yourself off and keep stepping forward. Never step backwards and keep stepping backwards. You come to far not to keep stepping forward.

    I want to invite you to join our team Spark Power. If you need that extra push or motivation that is what this team is all about. Why would anyone want to lose weight or pursue any goal alone? Every dieter should have a Weight Loss Team of people pulling for you, using their strengths to make up for your trouble areas. Our team is just that! If you’re new to spark people or just need motivation, we are here for you. If you have been a Spark People member for a while now and want to help motivate others, this is your team. We have all kinds of members that are here to Motivate, someone that is always looking at the bright side. So if your struggling, if your having problems staying with it or to give you pointers along your journey. We are here for you to do just that. Come give us a try!

    Spark Power

    4154 days ago
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