Feeling motivated

Friday, June 27, 2008

I messed up and a pop every night this week, but I still lost .5 pound. It feels good to look a the scale a see it go down even it such a small amount.

One positive note. One of my co-workers said that I look like I lost weight but it doesn't show on the scale but my clothes are feeling a little looser. It is nice for people to see it thou.

Next week with being the 4th I am a little nervous. We are going on a small trip so I won't be home to monitor what I eat and I have a hard time eating good things at restaurants. emoticon

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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