SHADOW833

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I did it again

Wednesday, June 25, 2008

I let my dad get to me again. We had a fight and after he left all I did was eat the entire night. Why do I let him get to me that way? I have since I was little and him and my mom would fight. I gues instead of eating I should just come here and read the motivational posts or read or maybe since the weather is nice just go for a walk. I just need to remind myself of those positve things instead of the negative ones I do.

Val
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  • MONETTPAT
    It is amazing how crazy some family members can make us! I, too, used to use food for my frustrations. I agree that the walk is a great idea. It will release energy and help dispel those negative feelings. emoticon
    4422 days ago
  • OHSOFEDUP
    I know exactly what you mean. My parents have that power over me too. I think the walk thing is a fabulous idea... get out of the environment with food and be proactive at the same time... that's the one!
    Best of luck!
    4423 days ago
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