TRICIAGOYER

SparkPoints
 

How many calories would you burn doing nothing?

Wednesday, June 18, 2008

I found this link on how many calories I would burn doing NOTHING all day ... so basically what I need to keep my body going.

1641.0

Since I spend most of the day at the computer, it sometimes seems like I'm doing nothing.

So basically to lose weight I need to eat less than this ... and exercise. What a concept!

Here is the link to find yours: health.discovery.com/too
ls/calculators/basal/basal
.html
Share This Post With Others
Member Comments About This Blog Post
  • LESLEYLAFUZE
    1595 for me!!!! whoppie..........
    4400 days ago
  • DORIGIRL
    Tricia,

    Not only is not simple, it's even hard! But, nothing makes you feel better about sitting at the computer all day writing than losing weight and exercising.

    You're on your way. Keep going down.

    dori
    4400 days ago
  • RANAWAY
    It sounds so simple! So why isn't it?
    4400 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TRICIAGOYER