Tuesday, June 10, 2008

I have to keep reminding myself that I did not get fat overnight and it is going to take time to get rid of it....slow and steady wins the race! Every time I lose quickly, my body does not have time to adjust and I end up gaining everything back. This time I am doing it slow and embracing the plateaus as this is a point where your body is trying to adjust to where you are. I do not try to speed past them anymore.
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  • FERGIE362
    I'm trying to face the realization. It's very hard and discouraging sometimes losing weight the healthy and right way. Slow and steady is the only way and I must have PATIENCE. emoticon PATIENCE I don't have, that's why I have you for a friend.
    4784 days ago
    i so agree with you i have never been able to lose weight until i came here. diets do not work. i love this place.
    4784 days ago
    great attitude. thats it...just a plateau for the moment. still heading in the right direstion. wooohoo for the slow and steady! emoticon
    4791 days ago
    I had to face that realization also. Hopefully by doing this the right way, we'll be able to maintain when we reach our final goal. Good luck!
    4792 days ago
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