Tuesday, June 10, 2008
I have to keep reminding myself that I did not get fat overnight and it is going to take time to get rid of it....slow and steady wins the race! Every time I lose quickly, my body does not have time to adjust and I end up gaining everything back. This time I am doing it slow and embracing the plateaus as this is a point where your body is trying to adjust to where you are. I do not try to speed past them anymore.