Tuesday, June 3, 2008 (Cardio)

Wednesday, June 04, 2008

30 minutes of cardio (Elliptical)


According to the machine, I burned nearly 400 calories. Instead of doing it at the gym, I decided I would come directly home after work and exercise in the living room. Loved it!
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Member Comments About This Blog Post
    Two thumbs up for working out after work....many find that hard to do! =]
    4726 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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