day 9 binge free

Thursday, May 29, 2008

It is definately helping me to add more calories to the day especially just before dinner time. I can have some wine as long as I get something in my stomach and then eat my entree around 6 pm..then just a snack at 8. I'm feeling good.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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