Immediate Effects of Exercise

Tuesday, May 27, 2008

1) Releases toxins in sweat
2) Releases stress/tension/pain
3) Intense relaxation afterwards
4) Enjoyable feeling of moving my muscles
5) Increases confidence
6) Increases energy
7) Helps me sleep
8) Decreases appetite
9) Sense of achievement
10) Boosts mood
11) Makes me thirsty and thus I drink more water
12) Makes me shower and feel clean
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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