Wednesday, May 21, 2008
I just finishes reading Coach Nicole's message about weight loss vs decrease in measurements...then I come across the justification of the bootcamp's video difficulty. Apparently there must have been complaints.
I want to say how liberating it was for me that I am able to do most of the workouts she has assigned. When I joined the group I was not exercising at all with any regularity and was easily discouraged that most workouts were unaccessible to me, because I lacked the stamina and fitness level.
Exercise is such a large hurdle when making these lifestyle changes. I don't look good working out. And I feel clumsy and awkward. Why pretend, but I do feel better when I have managed to exercise and have found my body has toned up some and I am wearing smaller clothing.