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Digestion challenge

Friday, May 16, 2008

Oops, somehow I was thinking this was due today -- I think we were supposed to do this yesterday emoticon

The first thing I learned, and learned early on, about this challenge is that 25 grams of fibre for the amount of calories I'm eating is TOO MUCH! My stomach hurt quite a bit those first few days. I discovered that about 20 grams is just about perfect.

Everything else I'm pretty used to doing, so I did not notice much else different.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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