RAKASHA
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Oh no! Over calories

Wednesday, May 07, 2008

I'm 220 or so calories over for today. I've been within my calorie range or under for about a month or a month and a half. Today my PMS got the best of me and I had way too much potato salad and some m&ms. I guess at least it was mustard potato salad but yeah I don't have any idea why other than being hormonal. Guess I will try and walk a bit more tonight.
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  • NOPLACELIKENOLA
    OMG!! Only once?? You are doing great!! Don't worry! Or if you are worried, just eat 220 less over the next day or so! Remember, if you eat less your calories over all, you still lose weight (as TESTER said)
    3694 days ago
  • MAMALOSER
    ther eare actually people on spark who do what's called calorie cycling, where they go up and down in their daily calories, it keeps the body having to metabloize so it doesn't get used to anything. Don't beat youself up over it, treat each day as a brand new clean slate
    3694 days ago
  • BECCA_BEE
    You're doing great! One set back in that long is awesome!!! Don't let it get you down! I'm pretty crazy about my calories myself & think I'd be upset, but, I'd want you to tell me to not worry, that I'll be back on track tomorrow. Have a great day!!! Becky
    3695 days ago
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