First mont down

Monday, May 05, 2008

I have completed my first month back and for me it was a successful one. I made up my mind and began weighing and measuring everything. Takes a bit more time than I like to spend cooking. Don't get me wrong, I love to cook but I don't measure when I cook so this is something very foreign to me. I is really going to take some doing on my part and I am trying really hard to do this.

It must have paid off because I lost a little over 5 pounds. So I will keep at this until it becomes a real habit.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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