This is working!!!
Monday, April 28, 2008
I started coming here march 31,2008. That was the day I filled out my sparkpage. It took me a while, like it does everyone, to find my way around. I'm still searching and probably still missing some things. The nutrition tracker is my best tool. Even tho' I have looked at the calories on food for a long time, It looks different when everything is all together in black and white. Or lavender as the case may be. When I actually see what is going in and the amount of fat,carbs,sodium and all the other stuff it is a real eyeopener. The fitness tracker makes you want to be honest. As I've said before when you lie you only hurt yourself. The amount of support you get is amazing. People you don't know giving advice and suggestions to help another human being has to be the kindest act of all. We are truly in this together and together we can do anything.