I'm done

Sunday, April 20, 2008

I've made a decision, I'm going to stop tracking my food. I've been doing it for 10 months and lately it has just been a burden. I need to trust myself that I know how to make smart choices and not count calories anymore. It is going to be tough, but I'll still weigh myself daily and it I need to I can start again. I have been considering this for awhile but feel I'm ready now!

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Member Comments About This Blog Post
    I am sure you will continue to do well, by monitoring your weight! Congrats on ALL your success!!!!
    4818 days ago
    WOO HOO! Good for you! You have reached a new level in healthy habits. :).
    4835 days ago
    I sometimes think that is wise. You might try tracking once a week or once a month just to see how you are "really" doing. I have been doing that lately. Usually I am at the upper end of my range and that's okay. I find it harder to get to the lower to the end of my range unless I track.

    Take care,

    4852 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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